Dates: Thursday to Sunday, June 5–8, 2025
Location: ELSA Spa Apartments Tux, Lanersbach, Tyrol, Austria

Discover How to Wake Up Refreshed, Stay Focused All Day, and Build Long-Term Physical and Emotional Health

Join us—together with your loved ones, family, or friends—for an unforgettable 3-night wellbeing and personal development retreat in the Austrian Alps. Nestled in the pristine Tuxertal valley at 1,300+ meters above sea level, ELSA Spa Apartments Tux offers the perfect environment for physical renewal and mental clarity.

Guided by experts in neuroscience, breathwork, nutrition, personal development, and holistic movement, this retreat is your chance to reset, recharge, and refocus.

Meet Your Guides

• Jan Vinkler
  Lead Guide, Biologist specializing in neurophysiology, health, performance optimization, and longevity; Oxygen Advantage® trainer. (web, IG)
• Miroslav Hazer
  Strategy & innovation consultant and business coach from At Intersections LAB at ELSA. (web, IG, LinkedIn)
• Radek Koch
  Mental fitness & Life philosophy mentor, Vedanta Alumni 

The entire programme will be delivered in English.

What You’ll Experience — And Why It Matters

• Mind-Body Mastery
  Learn practical tools like healthy breathing (Oxygen Advantage®), mindful movement, and mental clarity strategies—improving energy, focus, and emotional wellbeing.
• High-Altitude Nature Immersion
  Spend three full days at 1,300+ meters above sea level, boosting your vitality through guided hikes, outdoor sessions, and the natural power of the Alps.
• Inspiring Talks & Personal Growth
  Dive into neuroscience, longevity, nutrition, mindset, and philosophy—gaining insights that support both personal and professional transformation.
• Actionable, Personalized Planning
  Leave with a concrete roadmap tailored to your lifestyle, helping you build sustainable habits, healthier routines, and long-term wellbeing.
• Holistic Wellness Approach
  Explore body, mind, and soul through a program that integrates physical health, emotional intelligence, and practical tools for daily life.
• Nutritious, Delicious Meals
  Enjoy high-quality, protein-rich meals made primarily from local ingredients—supporting cognitive performance, energy, and recovery.
• Spa & Recovery Time
  Recharge in the ELSA spa zone with saunas, a relaxation pool, and space to unwind between sessions.
• Modern Alpine Living
  Stay in thoughtfully designed apartments with smart-home technology, comfortable beds, and private balconies or terraces.
• Community & Meaningful Connections
  Be part of a diverse international group of like-minded individuals—sharing ideas, inspiration, and forming lasting friendships.
• Time & Self-Management Tools
  Discover productivity strategies and mindset shifts that help you better align your time, energy, and goals in everyday life.

Explore the preliminary agenda and discover what each session has to offer.

Stay at ELSA Spa Apartments Tux

Each apartment can accommodate up to six people, featuring a fully equipped kitchen, smart-home technology, cozy design, and premium amenities.  For added flexibility, you can extend your stay at ELSA (without the retreat program) before or after the official retreat dates. ELSA is a family-owned and run business, committed to diversity and inclusion, ensuring a safe and welcoming environment for everyone.

Pricing

We offer flexible group and individual options to suit your preferences. Prices below are Early Bird Rates, valid until April 30 for a limited number of participants. Booking early ensures the best apartment match for your group. Final apartment assignment is arranged by the organizer to make the most of available space. By completing registration, participants acknowledge and accept the Terms & Conditions.

Shared Apartment – Individual Pricing

Perfect if you’d like your own bedroom but don’t mind sharing the apartment with others.

• 1 person: EUR 1,600
• 2 people: EUR 1,960 total (EUR 980 per person)

Each guest has their own bedroom (double bed – 180x200cm) and their own bathroom within the apartment, but shares the rest of the apartment with others.

Whole Apartment – Group Pricing

Ideal for friends or families booking together and sharing the full apartment.

• 3 people: EUR 2,910 per apartment
• 4 people: EUR 3,920 per apartment
• 5 people: EUR 4,870 per apartment
• 6 people: EUR 5,820 per apartment

Apartments for 3, 5 and 6 people are equipped with high-quality sofa beds. Therefore the additional person (3rd, 5th, or 6th guest) on a sofa bed is for EUR 950. In a few cases, the sofa bed shares the room with a double bed. Maximum occupancy per apartment is 6 guests.

If you’re a group of more than four people and only some of you wish to join the retreat, please contact us to discuss individual options.

Please note: Pricing is valid at the time and place of reservation. 

Payment Scheme

• First payment: 30% non-refundable deposit, due at the time of reservation
• Second payment: 40% non-refundable deposit, due by May 22
• Final payment: 30%, due upon check-in

What Is Included?

• Certification of Attendance
• High quality content delivered in English by experienced guides
• All Lectures & Exercises outlined in the retreat program
• Digital Materials for continued learning
• 3 Nights’ Accommodation in ELSA Spa Apartments Tux
• All Meals from Thursday dinner to Sunday breakfast
• In-Apartment Amenities (tea bags, coffee capsules, organic bathroom cosmetics)
• Welcome Drink on Thursday evening
• Access to Spa Zone with relaxation pool and sauna (as per daily schedule)
• Filtered Tap Water from the Hintertux Glacier
• Free parking in the garage
• Free WiFi

What Is Not Included?

• Transportation to and from ELSA Spa Apartments Tux in Lanersbach
• Drinks (alcoholic or non-alcoholic) beyond what’s provided—available for purchase at the spa bar
• Additional/On-Top Food—also purchasable at the spa bar
• Early Check-In (Thursday) and Late Check-Out (Sunday)—possible upon availability
• One-on-One Coaching or mentoring sessions with the lecturers—arranged individually upon request
• Extra Services offered by ELSA (e.g. peeling products, massages)

Register Now

Spaces are limited and Early Bird pricing ends April 30, 2025.

By completing registration, participants acknowledge and accept the Terms & Conditions.

We look forward to welcoming you to a transformational retreat at ELSA Spa Apartments Tux.

Come elevate your energy, expand your mind, and reconnect with what matters most.

Contact for questions:

ELSA Spa Apartments Tux

Miroslav Hazer

Services & Experiences Director

info@elsa.tirol

+420 731 435 864